The schoolyard saying that “Sticks and stones can break my bones, but words can never harm me” is untrue. Words can do damage. Criticism hurts. Disapproving remarks and belittling comments can injure a person’s sense of self worth. Ironically, this is often most true of the talk coming from within. Every person has inner monologues with themselves. Psychologists commonly refer to this as self-talk, and there are different kinds of self-talk. Among other things, through self-talk we provide ourselves with instructions, opinions and evaluations on what we are doing as we are doing it. Continue reading





